Take out your training journals kids I have a few things for you to enter.
Find a stretch a road preferably with a slight incline. Do 3-4 30-45 sec intervals all out say 5 sets...good for the body and mind. Add to it a car with a couple getting their freak on... PRICELESS!!! Wave to said couple every time you pass... hilarious... them waving back every time... just brilliant!!!
Just when I thought DC was boring and uptight. Well add that to the journal kiddies it will surely make you fast or at least laugh and blush.
Hard intervals and a little Voyeurism make you fast it will!!
...I kind of feel dirty!!
P.S.from.D.S.-
Chris we need pics too don't forget.
It's your responsibility you know...
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1 comment:
I will try Director. I was focused on my intervals though, ok on the funny circumstance I found myself in.
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