Thursday, January 7, 2010

Off season re-visited 010

Not riding yet?
That's cool, me too.
Still need some fun.
Go run, run, run.
I know that's not that fun but it gets the job done.
Find a ledge and do some of those plyometric thingies these will certainly give you a nice tight bum.
Dizzy yet?
Do some more.
Vomit, good!
So repeat some.
Rubber legs you will have and feel real dumb.

Bye bye, peace and always have fun!

Ride outside..

20 degrees and dark?
Forget to charge your batteries?
Still ride!!!!!!!!!!